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Love and Lactation Tea

An essential yet simple tea to enhance lactation, promote digestion and maintain hydration.

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Love and Lactation Tea

June 10, 2013 at 2:31 PM

This tea is a must have, and should be sipped warm or hot during the first 42 days postpartum and far beyond.  Also called Sweetwater Lactation Tea by my teacher, Ysha Oakes, this simple combination of Fennel and Fenugreek seeds offers a new mother benefits to her lactation, digestion and hydration when sipped often throughout the day.  I enjoyed this tea long after my 42 days!

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1.  Combine and mix in a glass jar:

1/3 Fenugreek seeds

2/3 Fennel seeds

2.  Boil water.  Place 1-2 tsp. mixed seeds in a half gallon ball jar.  Pour water over.  Cover tightly and let sit for at least 20 minutes.

Enjoy!

 



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Category: Recipes

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