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Strict Standards: Declaration of Concrete5_Model_Page::duplicate() should be compatible with Concrete5_Model_Collection::duplicate() in /home/redsprin/public_html/updates/concrete5.6.3.3/concrete/core/models/page.php on line 12

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Strict Standards: Static function Concrete5_Model_PermissionAccessEntity::getAccessEntitiesForUser() should not be abstract in /home/redsprin/public_html/updates/concrete5.6.3.3/concrete/core/models/permission/access/entity/model.php on line 14

Strict Standards: Declaration of Concrete5_Model_EditPagePropertiesPagePermissionAccess::save() should be compatible with Concrete5_Model_PermissionAccess::save() in /home/redsprin/public_html/updates/concrete5.6.3.3/concrete/core/models/permission/access/categories/custom/edit_page_properties.php on line 146

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Warning: Cannot modify header information - headers already sent by (output started at /home/redsprin/public_html/updates/concrete5.6.3.3/concrete/core/models/page.php:12) in /home/redsprin/public_html/updates/concrete5.6.3.3/concrete/core/libraries/view.php on line 963

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Red Spring Ayurveda :: The Expression of our Genes
Strict Standards: Non-static method Concrete5_Library_View::getInstance() should not be called statically, assuming $this from incompatible context in /home/redsprin/public_html/updates/concrete5.6.3.3/concrete/core/helpers/html.php on line 64

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Strict Standards: Non-static method Concrete5_Model_Config::get() should not be called statically, assuming $this from incompatible context in /home/redsprin/public_html/updates/concrete5.6.3.3/concrete/elements/header_required.php on line 100

Strict Standards: Non-static method Concrete5_Model_Config::get() should not be called statically, assuming $this from incompatible context in /home/redsprin/public_html/updates/concrete5.6.3.3/concrete/elements/header_required.php on line 101

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Strict Standards: Non-static method Concrete5_Library_Loader::element() should not be called statically, assuming $this from incompatible context in /home/redsprin/public_html/updates/concrete5.6.3.3/concrete/elements/header_required.php on line 128

Strict Standards: Non-static method Concrete5_Model_Config::get() should not be called statically, assuming $this from incompatible context in /home/redsprin/public_html/updates/concrete5.6.3.3/concrete/core/helpers/validation/token.php on line 48

Strict Standards: Non-static method Concrete5_Library_View::getInstance() should not be called statically, assuming $this from incompatible context in /home/redsprin/public_html/updates/concrete5.6.3.3/concrete/core/libraries/controller.php on line 538

Strict Standards: Non-static method Concrete5_Model_Config::get() should not be called statically, assuming $this from incompatible context in /home/redsprin/public_html/updates/concrete5.6.3.3/concrete/elements/header_required.php on line 142
Strict Standards: Declaration of Concrete5_Model_AddSubpagePagePermissionAccess::save() should be compatible with Concrete5_Model_PermissionAccess::save() in /home/redsprin/public_html/updates/concrete5.6.3.3/concrete/core/models/permission/access/categories/custom/add_subpage.php on line 102
>
Screen_Shot_2013-03-21_at_2.08.19_AM.png

Before Conception | During Pregnancy | At Birth | Throughout Postpartum
Screen_Shot_2013-03-21_at_2.08.31_AM.png


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Strict Standards: Non-static method Concrete5_Library_View::getInstance() should not be called statically, assuming $this from incompatible context in /home/redsprin/public_html/updates/concrete5.6.3.3/concrete/core/models/area.php on line 117

Strict Standards: Non-static method Concrete5_Library_View::getInstance() should not be called statically, assuming $this from incompatible context in /home/redsprin/public_html/updates/concrete5.6.3.3/concrete/core/models/area.php on line 117

Strict Standards: Non-static method Concrete5_Library_View::getInstance() should not be called statically, assuming $this from incompatible context in /home/redsprin/public_html/updates/concrete5.6.3.3/concrete/core/models/page.php on line 131

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Strict Standards: Non-static method Concrete5_Library_Loader::element() should not be called statically, assuming $this from incompatible context in /home/redsprin/public_html/updates/concrete5.6.3.3/concrete/core/libraries/block_view.php on line 25

Strict Standards: Non-static method Concrete5_Library_View::getInstance() should not be called statically, assuming $this from incompatible context in /home/redsprin/public_html/updates/concrete5.6.3.3/concrete/core/models/page.php on line 131

The Expression of our Genes

Inspired by epigenetics to change our genetic code through changing our habits.


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Strict Standards: Declaration of Concrete5_Library_BlockController::setupAndRun() should be compatible with Concrete5_Library_Controller::setupAndRun() in /home/redsprin/public_html/updates/concrete5.6.3.3/concrete/core/libraries/block_controller.php on line 587

Strict Standards: Declaration of Concrete5_Library_BlockController::get() should be compatible with Concrete5_Library_Controller::get($key = NULL, $defaultValue = NULL) in /home/redsprin/public_html/updates/concrete5.6.3.3/concrete/core/libraries/block_controller.php on line 587

Strict Standards: Non-static method Concrete5_Library_View::getInstance() should not be called statically, assuming $this from incompatible context in /home/redsprin/public_html/updates/concrete5.6.3.3/concrete/core/models/area.php on line 117

Strict Standards: Non-static method Concrete5_Library_View::getInstance() should not be called statically, assuming $this from incompatible context in /home/redsprin/public_html/updates/concrete5.6.3.3/concrete/core/models/area.php on line 117

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Strict Standards: Declaration of Concrete5_Model_Stack::getByID() should be compatible with Concrete5_Model_Page::getByID($cID, $version = 'RECENT', $class = 'Page') in /home/redsprin/public_html/updates/concrete5.6.3.3/concrete/core/models/stack/model.php on line 172

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Strict Standards: Non-static method Concrete5_Library_View::getInstance() should not be called statically, assuming $this from incompatible context in /home/redsprin/public_html/updates/concrete5.6.3.3/concrete/core/models/area.php on line 117

Strict Standards: Non-static method Concrete5_Model_CollectionVersion::get() should not be called statically, assuming $this from incompatible context in /home/redsprin/public_html/updates/concrete5.6.3.3/concrete/core/models/collection.php on line 32

Strict Standards: Non-static method Concrete5_Library_View::getInstance() should not be called statically, assuming $this from incompatible context in /home/redsprin/public_html/updates/concrete5.6.3.3/concrete/core/models/area.php on line 117

Strict Standards: Non-static method Concrete5_Model_CollectionVersion::get() should not be called statically, assuming $this from incompatible context in /home/redsprin/public_html/updates/concrete5.6.3.3/concrete/core/models/collection.php on line 32

Strict Standards: Non-static method Concrete5_Library_View::getInstance() should not be called statically, assuming $this from incompatible context in /home/redsprin/public_html/updates/concrete5.6.3.3/concrete/core/models/area.php on line 117

Strict Standards: Non-static method Concrete5_Model_CollectionVersion::get() should not be called statically, assuming $this from incompatible context in /home/redsprin/public_html/updates/concrete5.6.3.3/concrete/core/models/collection.php on line 32

Strict Standards: Non-static method Concrete5_Library_View::getInstance() should not be called statically, assuming $this from incompatible context in /home/redsprin/public_html/updates/concrete5.6.3.3/concrete/core/models/area.php on line 117

Strict Standards: Non-static method Concrete5_Model_CollectionVersion::get() should not be called statically, assuming $this from incompatible context in /home/redsprin/public_html/updates/concrete5.6.3.3/concrete/core/models/collection.php on line 32

Strict Standards: Non-static method Concrete5_Model_CollectionVersion::get() should not be called statically, assuming $this from incompatible context in /home/redsprin/public_html/updates/concrete5.6.3.3/concrete/core/models/collection.php on line 32

Strict Standards: Non-static method Concrete5_Library_View::getInstance() should not be called statically, assuming $this from incompatible context in /home/redsprin/public_html/updates/concrete5.6.3.3/concrete/core/models/page.php on line 131

Strict Standards: Declaration of Concrete5_Model_BlockPermissionAssignment::setPermissionObject() should be compatible with Concrete5_Model_PermissionAssignment::setPermissionObject($po) in /home/redsprin/public_html/updates/concrete5.6.3.3/concrete/core/models/permission/assignments/block.php on line 110

Strict Standards: Non-static method Concrete5_Library_View::getInstance() should not be called statically, assuming $this from incompatible context in /home/redsprin/public_html/updates/concrete5.6.3.3/concrete/core/helpers/html.php on line 64

Strict Standards: Non-static method Concrete5_Library_View::getInstance() should not be called statically, assuming $this from incompatible context in /home/redsprin/public_html/updates/concrete5.6.3.3/concrete/core/libraries/controller.php on line 394

Strict Standards: Non-static method Concrete5_Library_View::getInstance() should not be called statically, assuming $this from incompatible context in /home/redsprin/public_html/updates/concrete5.6.3.3/concrete/core/helpers/html.php on line 64

Strict Standards: Non-static method Concrete5_Library_View::getInstance() should not be called statically, assuming $this from incompatible context in /home/redsprin/public_html/updates/concrete5.6.3.3/concrete/core/libraries/controller.php on line 394

Strict Standards: Non-static method Concrete5_Library_View::getInstance() should not be called statically, assuming $this from incompatible context in /home/redsprin/public_html/updates/concrete5.6.3.3/concrete/core/helpers/html.php on line 64

Strict Standards: Non-static method Concrete5_Library_View::getInstance() should not be called statically, assuming $this from incompatible context in /home/redsprin/public_html/updates/concrete5.6.3.3/concrete/core/libraries/controller.php on line 394

Strict Standards: Non-static method Concrete5_Model_PageTheme::getByID() should not be called statically, assuming $this from incompatible context in /home/redsprin/public_html/updates/concrete5.6.3.3/concrete/core/models/page.php on line 860

Strict Standards: Non-static method Concrete5_Model_PageTheme::populateThemeQuery() should not be called statically, assuming $this from incompatible context in /home/redsprin/public_html/updates/concrete5.6.3.3/concrete/core/models/page_theme.php on line 487

Strict Standards: Non-static method Concrete5_Library_View::getInstance() should not be called statically, assuming $this from incompatible context in /home/redsprin/public_html/updates/concrete5.6.3.3/concrete/core/helpers/html.php on line 64

Strict Standards: Non-static method Concrete5_Library_View::getInstance() should not be called statically, assuming $this from incompatible context in /home/redsprin/public_html/updates/concrete5.6.3.3/concrete/core/models/area.php on line 117

Strict Standards: Declaration of Concrete5_Model_AreaPermissionAssignment::setPermissionObject() should be compatible with Concrete5_Model_PermissionAssignment::setPermissionObject($po) in /home/redsprin/public_html/updates/concrete5.6.3.3/concrete/core/models/permission/assignments/area.php on line 104

Strict Standards: Non-static method Concrete5_Library_View::getInstance() should not be called statically, assuming $this from incompatible context in /home/redsprin/public_html/updates/concrete5.6.3.3/concrete/core/models/page.php on line 131

Strict Standards: Non-static method Concrete5_Library_Loader::element() should not be called statically, assuming $this from incompatible context in /home/redsprin/public_html/updates/concrete5.6.3.3/concrete/core/libraries/block_view.php on line 25

Strict Standards: Non-static method Concrete5_Library_View::getInstance() should not be called statically, assuming $this from incompatible context in /home/redsprin/public_html/updates/concrete5.6.3.3/concrete/core/models/page.php on line 131

Strict Standards: Non-static method Concrete5_Library_View::getInstance() should not be called statically, assuming $this from incompatible context in /home/redsprin/public_html/updates/concrete5.6.3.3/concrete/core/models/page.php on line 131

Strict Standards: Non-static method Concrete5_Model_CollectionVersion::get() should not be called statically, assuming $this from incompatible context in /home/redsprin/public_html/updates/concrete5.6.3.3/concrete/core/models/collection.php on line 32

Strict Standards: Non-static method Concrete5_Model_UserInfo::get() should not be called statically in /home/redsprin/public_html/updates/concrete5.6.3.3/concrete/core/models/userinfo.php on line 46

Strict Standards: Declaration of Concrete5_Model_CollectionAttributeKey::getList() should be compatible with Concrete5_Model_AttributeKey::getList($akCategoryHandle, $filters = Array) in /home/redsprin/public_html/updates/concrete5.6.3.3/concrete/core/models/attribute/categories/collection.php on line 23

Strict Standards: Declaration of Concrete5_Model_CollectionAttributeKey::add() should be compatible with Concrete5_Model_AttributeKey::add($akCategoryHandle, $type, $args, $pkg = false) in /home/redsprin/public_html/updates/concrete5.6.3.3/concrete/core/models/attribute/categories/collection.php on line 23

Strict Standards: Non-static method Concrete5_Model_CollectionAttributeKey::getIndexedSearchTable() should not be called statically, assuming $this from incompatible context in /home/redsprin/public_html/packages/simpleblog/blocks/sb_blog_list/controller.php on line 98

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Strict Standards: Non-static method Concrete5_Model_CollectionVersion::get() should not be called statically, assuming $this from incompatible context in /home/redsprin/public_html/updates/concrete5.6.3.3/concrete/core/models/collection.php on line 32

Strict Standards: Non-static method Concrete5_Model_CollectionVersion::get() should not be called statically, assuming $this from incompatible context in /home/redsprin/public_html/updates/concrete5.6.3.3/concrete/core/models/collection.php on line 32

Strict Standards: Non-static method Concrete5_Model_CollectionVersion::get() should not be called statically, assuming $this from incompatible context in /home/redsprin/public_html/updates/concrete5.6.3.3/concrete/core/models/collection.php on line 32

Strict Standards: Non-static method Concrete5_Model_CollectionVersion::get() should not be called statically, assuming $this from incompatible context in /home/redsprin/public_html/updates/concrete5.6.3.3/concrete/core/models/collection.php on line 32

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Strict Standards: Non-static method Concrete5_Model_CollectionVersion::get() should not be called statically, assuming $this from incompatible context in /home/redsprin/public_html/updates/concrete5.6.3.3/concrete/core/models/collection.php on line 32

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Strict Standards: Non-static method Concrete5_Model_CollectionVersion::get() should not be called statically, assuming $this from incompatible context in /home/redsprin/public_html/updates/concrete5.6.3.3/concrete/core/models/collection.php on line 32

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Category List


Strict Standards: Declaration of Concrete5_Model_PendingAttributeType::getList() should be compatible with Concrete5_Model_AttributeType::getList($akCategoryHandle = false) in /home/redsprin/public_html/updates/concrete5.6.3.3/concrete/core/models/attribute/type.php on line 280

Strict Standards: Declaration of Concrete5_Library_AttributeTypeController::setupAndRun() should be compatible with Concrete5_Library_Controller::setupAndRun() in /home/redsprin/public_html/updates/concrete5.6.3.3/concrete/core/libraries/attribute/controller.php on line 205

Strict Standards: Declaration of Concrete5_Library_AttributeTypeController::post() should be compatible with Concrete5_Library_Controller::post($key = NULL, $defaultValue = NULL) in /home/redsprin/public_html/updates/concrete5.6.3.3/concrete/core/libraries/attribute/controller.php on line 205

Strict Standards: Declaration of Concrete5_Library_AttributeTypeController::request() should be compatible with Concrete5_Library_Controller::request($key = NULL, $defaultValue = NULL) in /home/redsprin/public_html/updates/concrete5.6.3.3/concrete/core/libraries/attribute/controller.php on line 205

Strict Standards: Declaration of Concrete5_Controller_AttributeType_Select::exportValue() should be compatible with Concrete5_Library_AttributeTypeController::exportValue(SimpleXMLElement $akv) in /home/redsprin/public_html/updates/concrete5.6.3.3/concrete/core/models/attribute/types/select.php on line 3

Strict Standards: Declaration of Concrete5_Controller_AttributeType_Select::saveKey() should be compatible with Concrete5_Library_AttributeTypeController::saveKey() in /home/redsprin/public_html/updates/concrete5.6.3.3/concrete/core/models/attribute/types/select.php on line 3

Strict Standards: Declaration of Concrete5_Controller_AttributeType_Select::duplicateKey() should be compatible with Concrete5_Library_AttributeTypeController::duplicateKey() in /home/redsprin/public_html/updates/concrete5.6.3.3/concrete/core/models/attribute/types/select.php on line 3
Pregnancy (1)
Ayurveda (2)
Mother (1)
Conception (1)
Thoughts and Experiences (3)
Testimonials (3)
Recipes (4)


Strict Standards: Non-static method Concrete5_Library_View::getInstance() should not be called statically, assuming $this from incompatible context in /home/redsprin/public_html/updates/concrete5.6.3.3/concrete/core/models/page.php on line 131

Strict Standards: Non-static method Concrete5_Library_View::getInstance() should not be called statically, assuming $this from incompatible context in /home/redsprin/public_html/updates/concrete5.6.3.3/concrete/core/models/page.php on line 131

Strict Standards: Non-static method Concrete5_Library_View::getInstance() should not be called statically, assuming $this from incompatible context in /home/redsprin/public_html/updates/concrete5.6.3.3/concrete/core/models/page.php on line 131

Strict Standards: Non-static method Concrete5_Model_UserInfo::get() should not be called statically in /home/redsprin/public_html/updates/concrete5.6.3.3/concrete/core/models/userinfo.php on line 46

Strict Standards: Non-static method Concrete5_Model_CollectionAttributeKey::getIndexedSearchTable() should not be called statically, assuming $this from incompatible context in /home/redsprin/public_html/packages/simpleblog/blocks/sb_blog_list/controller.php on line 98

Tag List



Strict Standards: Non-static method Concrete5_Library_View::getInstance() should not be called statically, assuming $this from incompatible context in /home/redsprin/public_html/updates/concrete5.6.3.3/concrete/core/models/page.php on line 131

Strict Standards: Non-static method Concrete5_Library_View::getInstance() should not be called statically, assuming $this from incompatible context in /home/redsprin/public_html/updates/concrete5.6.3.3/concrete/core/models/page.php on line 131

Strict Standards: Non-static method Concrete5_Library_View::getInstance() should not be called statically, assuming $this from incompatible context in /home/redsprin/public_html/updates/concrete5.6.3.3/concrete/core/models/page.php on line 131

Strict Standards: Non-static method Concrete5_Model_UserInfo::get() should not be called statically in /home/redsprin/public_html/updates/concrete5.6.3.3/concrete/core/models/userinfo.php on line 46

Strict Standards: Non-static method Concrete5_Model_CollectionAttributeKey::getIndexedSearchTable() should not be called statically, assuming $this from incompatible context in /home/redsprin/public_html/packages/simpleblog/blocks/sb_blog_list/controller.php on line 98

Tag Cloud




Strict Standards: Non-static method Concrete5_Library_View::getInstance() should not be called statically, assuming $this from incompatible context in /home/redsprin/public_html/updates/concrete5.6.3.3/concrete/core/models/page.php on line 131

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The Expression of our Genes

July 24, 2013 at 1:19 PM

It’s easy to assume that our genetic blueprint gives us a clear cut path. We are likely to experience certain diseases or imbalances,  and possess strengths and good health in other areas. 

 

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Why would we put effort into living certain ways if we’re coded to be a certain way?

 

With the emergence of epigenetics, a newer field in biology, we have discovered and proven that…

Our genes are not immobile!

 

In fact, our genes are able to express themselves in many different ways based on the environment we provide for them. 

 

Imagine a child who is born and raised in a loveless environment in which she is denied quality foods, and not enough water.  She is not encouraged to run and play with other children, and loneliness becomes normal.

Take that same child, the same genetic code running through her body, and provide her with a loving community.  She is fed fresh and beautiful foods, she is hydrated and has a rich social atmosphere with people who love her for who she is and inspire her to do her best. 

Of course her body/mind/spirit would emerge much differently!

 

With the emergence of epigenetics, we can see that the control of a healthy future is in our hands. 

 

This gives a different spin on the medical model in our modern world.  Doctors have traditionally been taught to treat symptoms in the body as a path to finding homeostasis, or natural balance. 

But if we are less likely to encounter problems in our health by changing the way we live, think and eat…the real work needs to come BEFORE we get sick.

 

96% of all PCPs believe that our health care system should focus more on nutrition, yet most medical schools do not train their doctors in it.

 

This highlights one of the major problems we face in our country –

The SAD diet (Standard American Diet). It is truly a sad reality.

 

One can become overwhelmed easily when thinking about how to change their eating and living habits.  What if we focused on a few basic concepts, and applied them as much as we could.

(Remember – 51% of the time is still a majority!  Thanks for that Dr. Douillard.)

 

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FRESH foods

SLOW taking our time with eating and doing

BREATH pay attention to slowing and deepening it

LOVE offering it and receiving it

SIMPLE ingredients and combinations

 

There…that doesn’t look so overwhelming!

 

It’s a start and a process, and one that I chip away at each day with my family.  Each little success is motivation to try another, and each challenge is an opportunity to practice self-compassion.

 

Here’s to the best expression of our genes – Cheers!

 

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Tags: health, wellness, epigenetics, genes, diet, lifestyle
Category: Thoughts and Experiences

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Eck Christine


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Christine is an ....



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Strict Standards: Non-static method Concrete5_Library_View::getInstance() should not be called statically, assuming $this from incompatible context in /home/redsprin/public_html/updates/concrete5.6.3.3/concrete/core/models/page.php on line 131

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